Garam Masala Chicken Stew with Peas and Potatoes

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Garam Masala Chicken Stew with Peas and Potatoes

Description

Cooking Time

Preparation Time :40 Min

Cook Time : 20 Min

Total Time : 1 Hr 0 Min

Ingredients

Serves : 4
  • 3/4 kgs large skinless boneless chicken thighs about


  • 4 nos red potatoes cut into 1/ 2 inch cubes


  • 1 nos medium onion thinly sliced


  • 1/2 tsp grated fresh ginger


  • 2 nos cloves garlic minced


  • 1/2 tsp salt


  • 1/2 tsp ground black pepper


  • 250 gms reduced sodium chicken broth


  • 1 tbsp no-salt-added tomato sauce


  • 1 cups frozen peas


  • 1/2 cups plain fat free yogurt


  • 2 tsp garam masala

Directions

  • Lightly coat a large skillet with cooking spray
  • Heat skillet over medium high heat
  • Add chicken thighs meaty sides down cook about 6 minutes or until brown on both sides turning once
  • Coat a 312 or 4 quart slow cooker with cooking spray or line the slow cooker with a disposable liner
  • In the slow cooker combine potatoes onion ginger and garlic
  • Top with chicken
  • Sprinkle with salt and pepper
  • Pour broth and tomato sauce over all
  • Cover and cook on low heat setting for 5 hours or on high heat setting for 3 hours
  • If using low heat setting turn cooker to high heat setting
  • Stir in peas yogurt and garam masala
  • Cover and cook for 15 minutes more